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Corporate Fitness, Wellness Programs, Workshops and Professional Coaching Services
We will customize a program to meet the needs of your staff. Our programs are designed to improve the work place by improving communication, organization, productivity, reducing stress and anxiety. The payoff is less illness, absences and a much happier and healthier environment.
Easy Fit Walking Class designed and instructed by Fitness Professional Sharon Welch
50 minute walking class that is fun for everyone from the beginner to someone whom exercises regularly. It is designed and modified for participants to get what they need and be challenged from the same class. The class begins with a light warm up and ends with stretching and breathing techniques. Call us to jump start your staff and help move them towards fitness and improved health and well-being.
What is a team?
This course shows the importance of each team member (staff) their responsbility to the team as a player and the important role and requirements of the leader or leaders and what is needed from the whole team is reach the mission.
Get Out Of The Fast Lane--Learn to live in the present moment…
This is a presentation about communication breakdown, worry and regrets. Learning to balance your life and live each moment to the fullest…
Stop Addictions- Smoking Cessation
This step by step course frees indiviuals from smoking and other unhealthy habits!
Stress Reduction & Management
Learn relaxation and calming techniques for reducing stress and how the body is effected physically, internally and emtionally. This course will show you how to take back your time and make better choices.
Anger Management
Improve communication which resolving conflicts. Learn how to identify triggers and change the way you look at various situations and how they can effect you.
Transformation-Create a complete balanced life
Create permanent changes by using practical methods to change your life forever. Behavior modifications that bring a sense of well-being and a feeling of completeness. Live a happier and healthier lifestyle by changing unhealthy habits; tips on nutrition, exercise, sleep, career, vocation and more. By using these strategies you can feel good about yourself, reducing stress and taking control of your life!
Women's Health
leading health issues and concerns for women today, PMS, pre-menopause and menopause among other health issues.
Men's Health
leading health issues and concerns for men today. Heart disease, prostate cancer, kidney stones and other health related issues that men are at higher risk of developing.
Did You Know...
valuable tips that can improve your overall health & wellness.
Spirit-12 Week Wellness Program
Bring our program to your company and help your staff improve all areas of their lives. Can be taught by teleclass, including multiple locations or in person with one of our wellness coaches.
In addition to our wellness workshops we offer "Professional Business Coaching" for executives, managers and small business owners and individual and group coaching for employees.
All services are offerred for small and large organizations, workshops are available on or offsite.
Call for more information 240-876-1084 and ask for Sharon Welch.
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